OASIS IN THE OVERWHELM - AUDIO CD

by Millie Grenough

OASIS in the Overwhelm introduces four simple strategies for stress reduction that are practical, easy to learn, take only sixty seconds, and designed to help busy people be more effective—and happier—at work and at home. It is the first known book written by a coach/clinician that uses the latest brain research to teach four easily-learned strategies that can diminish the harmful effects of stress, increase a sense of personal control, engage and enhance a person’s physical, emotional, spiritual and intellectual health, and are enjoyable and easy to do.

ISBN
1 Hour and 15 Min pages
CD
$19.95

Check for giftwrap ($1.50)