How to Love the Body You have as you Create the Body you Want
by Elizabeth Lily Hills
The Body Love Manual How to Love the Body You Have As You Create the Body You Want is a revolutionary book that offers a non-diet approach to releasing excess weight by learning to tap into the wisdom of your own brilliant body.
Written by a woman who has herself overcome a compulsive relationship with food, the book offers 10 keys to achieving your natural and ideal weight, permanently, without denying yourself any of your favorite foods, taking appetite suppressants, counting calories or exercising obsessively. It guides the reader to understand how body judgment, and self judgment fuel the emotional appetites that drive you to eat when you are not truly hungry and how body appreciation supports you in taking better care of your body.
It also offers powerful tools to support the reader in transcending the urge to binge as well as stress reduction tools to handle the day to day challenges of life.
It is the only book on the market which offers a thirty day partnership program specifically designed to help the reader(s) make the shift from compulsive/habitual eating to developing the skill of eating in alliance with their bodies by practicing as a team rather than going the more challenging route of shifting ingrained behaviors all alone.
If you practice the keys offered in the book, it won't be a question of if you are going to lose weight, rather it is a question of when.