Lower Body - Gentle, easy exercises
by Carol Dickman
BED TOP MOVEMENT, Lower Body, helps viewers contribute to their well-being even when unable to get out of bed. The simple movements are slow and clearly explained. All are done on your back - either under or over the covers. Might help you fall asleep, too! A credible addition to Carol's existing library of safe, entertaining and easy to follow instructional programs.
25 Min pages