CHAIR MOVEMENT FOR HOSPITAL AND HOME

Whole Body - Gentle, easy exercises


by Carol Dickman

CHAIR MOVEMENT, Whole Body, leads viewers through slow, easy, clearly explained chair exercises for the entire body. In general, movement starts with the legs and feet then works its way up the body to the head and neck. When exercise seems out of the question,these gentle movements might be just what the doctor ordered.

ISBN 9780964568327
26 min pages
DVD
$19.95

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