Simple Stretches & Yoga Techniques You Can Do On A Chair
by Carol Dickman
Award-winning Seated Yoga offers a beginner's program of simple stretches, breathing exercises, yoga postures and a relaxation—all done while sitting. It’s shown in hospitals across the country on their in-house TV systems, used in libraries for free group yoga classes and recommended as resources for many health-related support groups.
Seated Yoga is well-suited for seniors, the physically challenged, the blind—and for anyone regardless of age—wanting gentle exercise. Endorsed by Arthritis Today Magazine, Momentum Magazine and Dr. Andrew Weil.
43 Min pages