A Lifestyle Change

by William French

a manager for the University of Arizona Wildcats basketball team from 1997 to 2000, William French was surrounded by a number of amazing athletes, many of whom now have successful careers in the NBA. William could not help but be inspired by the work ethic of the U of A players. Turnover is the story of William's journey from a lazy, overweight kid to a fit, energetic, and successful man. William describes his diet and exercise program so that readers can follow in his footsteps and change their own lives for the better. He explains step-by-step his cardio and weight-training exercises. Photographs accompany the detailed descriptions of the weight-training exercises so that readers can see the moves that he talks about. Lute Olson, the Wildcats' Hall of Fame basketball coach says that "watching William French transform his physique from an out-of-shape young boy into a well-conditioned man was something I will never forget."

"I hope William's story will inspire other young people to follow his example."
-Andrew Weil, MD, author of Healthy Aging: A Lifelong Guide to Your Well-being and Eight Weeks to Optimum Health

ISBN 9780979253195
112 pages

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