Learn more about keeping in shape and looking your best.


An Inside Job

A Psychologist Shares Healing Wisdom for Your Cancer Journey
by Susan Barbara Apollon

Amidst all of the doctors visits, unfamiliar treatments, anxiety, and fear that follow a cancer diagnosis, it s crucial to maintain a sense of stability and peace during your journey. That s exactly w...       more...

ISBN 9780975403600

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An Inside Job Companion

Making Healing Personal
by Susan Barbara Apollon

Comforting Insight and Guidance for Your Cancer Journey

Has a cancer diagnosis left you feeling frightened, alone, and confused? Let intuitive psychologist Susan Apollon guide you along the...       more...

ISBN 9780975403617

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Back on the Basketball Court with a Smile

A Case for Vision Therapy
by K. Joseph Hill

This is a story about a young boy, unbeknownst to him and his parents, that he has serious vision problems that restrict or limit his ability to perform well with school work, sports, riding a bike an...       more...

ISBN 9780986025433

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Balance Basics and Beyond - DVD

Easy Exercises to Improve Your Balance
by Carol DIckman

Yoga Enterprises Inc.'s latest release, Balance Basics and Beyond has established itself as a safe, credible and fun way for people of all ages to improve their balance. Shot entirely in Las Vegas, it...       more...

ISBN 9780964568372

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Bed Top Movement For Hospital and Home

Lower Body - Gentle, easy exercises
by Carol Dickman

BED TOP MOVEMENT, Lower Body, helps viewers contribute to their well-being even when unable to get out of bed. The simple movements are slow and clearly explained. All are done on your back - either u...       more...

ISBN 9780964568310

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Bed Top Movement For Hospital and Home

Upper Body - Gentle, easy exercises
by Carol Dickman

BED TOP MOVEMENT, Upper Body, helps viewers contribute to their well-being even when unable to get out of bed. The simple movements are slow and clearly explained. All are done on your back and some s...       more...

ISBN 9780964568303

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Bed Top Yoga - DVD

Simple Stretches & Yoga Techniques You Can Do In Bed
by Carol Dickman

Award-winning Bed Top Yoga has been cited by Yoga Journal Magazine as "having a cult following of former insomniacs." Shown in hospitals on their in-house TV systems, it offers a beginner's program of...       more...

ISBN 9780964568357

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Building Your Enduring Fitness

Age-Defying Strategies that Boost Your Vitality
by Lisa Teresi Harris

Are you piling on more pounds with each passing year? Does your dream of a healthy, independent life fade as your muscles grow weaker?
Are you worried about developing the same health problems yo...       more...

ISBN 9781947937239

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Chair Movement For Hospital and Home

Whole Body - Gentle, easy exercises
by Carol Dickman

CHAIR MOVEMENT, Whole Body, leads viewers through slow, easy, clearly explained chair exercises for the entire body. In general, movement starts with the legs and feet then works its way up the body t...       more...

ISBN 9780964568327

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Choosing Your Healthy Path

A 24-Week Inspirational Guide to Weight Loss and Wellness
by Marnie Dominy, M.S.

With my Choosing Your Healthy Path program, your are the navigator and driver, and you control the wheel. You'll improve your health; increase your fitness level; reduce your need for some prescripti...       more...

ISBN 9780984149735

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Cut Thru The Crap of Exercise and Fat-Loss Nutrition

by R.E. Dickson

Even though Bobby Dickson is a former world class athlete, Olympic gymnast, and professional acrobat, he has always hated to exercise. That's why Bobby developed this incredible exercise and nutrition...       more...

ISBN 9780979722509

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Discovering Your Inner Style

by Janice E. Addams

Do you have clothes in your closet that still have the price tag on them? Can’t seem to find anything to wear? Take control of your personal style by creating an image that expresses the real you, fro...       more...

ISBN 9780978280703

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Get A Fit Mind and A Fit Body
by Sandi Berger


The secret to creating the fit, healthy and happy life you deserve!

Becoming fit is not a matter of picking up a set of dumbbells, placing them in your hands...       more...

ISBN 9781935586579

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Food, Freedom and Finish Lines!

How to Lose the Weight and Win Back Your Life
by Joyce Ainsworth

Maybe you've read countless "how to" books on weight loss and never found real or lasting success. Until now! The finish line is in sight. Stop dieting and make a life change.

Food, Free...       more...

ISBN 9780985356347

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Growing More Beautiful

An Artful Approach to Personal Style
by Jennifer Robin

The first and only major book about fashion and beauty ever written by an artist, Growing More Beautiful: An Artful Approach to Personal Style is a lively, buoyant resource guide to projecting your es...       more...

ISBN 9780981732206

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Seated Yoga - DVD

Simple Stretches & Yoga Techniques You Can Do On A Chair
by Carol Dickman

Award-winning Seated Yoga offers a beginner's program of simple stretches, breathing exercises, yoga postures and a relaxation—all done while sitting. It’s shown in hospitals across the country on the...       more...

ISBN 9780964568365

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Smart Moves Momma

Mat-based workouts during pregnancy and postnatal recovery.
by Cindy Cruse Ratcliff

Having A Baby Changes Everything!
That’s why Smart Moves Momma isn’t just another workout video! This is a ‘whole person’ workout designed to strengthen and bring balance to your Spirit, Mind and...       more...

ISBN 9780615415192

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The Art of Fitness

A Journey to Self Enhancement
by D. Levi Harrison, MD

The Art of Fitness is a way of living. It was conceived to provide you with insightful and invigorating lifestyle changes. It has been created to enhance and improve your life by empowering you with t...       more...

ISBN 9781943776115

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The Food Talk

A Parents' Guide to Teaching Healthy Habits To Kids Of All Ages
by Sanjay Raja

It is every caregiver’s responsibility to teach their kids about healthy eating—the earlier the better. But nutrition has so many gray areas and changing rules that it can be very complicated for kids...       more...

ISBN 9781947937383

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