Learn more about keeping in shape and looking your best.

Balance Basics and Beyond - DVD Easy Exercises to Improve Your Balance by Carol DIckman Yoga Enterprises Inc.'s latest release, Balance Basics and Beyond has established itself as a safe, credible and fun way for people of all ages to improve their balance. Shot entirely in Las Vegas, it...       more... ISBN 9780964568372 $19.95 Check for giftwrap ($1.50)

Bed Top Yoga - DVD Simple Stretches & Yoga Techniques You Can Do In Bed by Carol Dickman Award-winning Bed Top Yoga has been cited by Yoga Journal Magazine as "having a cult following of former insomniacs." Shown in hospitals on their in-house TV systems, it offers a beginner's ...       more... ISBN 9780964568357 $19.95 Check for giftwrap ($1.50)

Choosing Your Healthy Path A 24-Week Inspirational Guide to Weight Loss and Wellness by Marnie Dominy, M.S. With my Choosing Your Healthy Path program, your are the navigator and driver, and you control the wheel. You'll improve your health; increase your fitness level; reduce your need for some prescripti...       more... ISBN 9780984149735 $19.95 Check for giftwrap ($1.50)

Cut Thru The Crap of Exercise and Fat-Loss Nutrition by R.E. Dickson Even though Bobby Dickson is a former world class athlete, Olympic gymnast, and professional acrobat, he has always hated to exercise. That's why Bobby developed this incredible exercise and nutrition...       more... ISBN 9780979722509 $29.95 Check for giftwrap ($1.50)

Discovering Your Inner Style by Janice E. Addams Do you have clothes in your closet that still have the price tag on them? Can’t seem to find anything to wear? Take control of your personal style by creating an image that expresses the real you, fro...       more... ISBN 9780978280703 $16.95 Check for giftwrap ($1.50)

FITNEVISION Get A Fit Mind and A Fit Body by Sandi Berger Discover FITNEVISION<br /><br />The secret to creating the fit, healthy and happy life you deserve!<br /><br />Becoming fit is not a matter of picking up a set of dumbbells, placing them in your hands...       more... ISBN 9781935586579 $19.95 Check for giftwrap ($1.50)

Food, Freedom and Finish Lines! How to Lose the Weight and Win Back Your Life by Joyce Ainsworth Maybe you've read countless &quot;how to&quot; books on weight loss and never found real or lasting success. Until now! The finish line is in sight. Stop dieting and make a life change.<br /><br />...       more... ISBN 9780985356347 $16.99 Check for giftwrap ($1.50)

Growing More Beautiful An Artful Approach to Personal Style by Jennifer Robin The first and only major book about fashion and beauty ever written by an artist, Growing More Beautiful: An Artful Approach to Personal Style is a lively, buoyant resource guide to projecting your es...       more... ISBN 9780981732206 $29.95 Check for giftwrap ($1.50)

Seated Yoga - DVD Simple Stretches & Yoga Techniques You Can Do On A Chair by Carol Dickman Award-winning Seated Yoga offers a beginner's program of simple stretches, breathing exercises, yoga postures and a relaxation—all done while sitting. It’s shown in hospitals across the country on the...       more... ISBN 9780964568372 $19.95 Check for giftwrap ($1.50)

Smart Moves Momma Mat-based workouts during pregnancy and postnatal recovery. by Cindy Cruse Ratcliff Having A Baby Changes Everything!<br />That’s why Smart Moves Momma isn’t just another workout video! This is a ‘whole person’ workout designed to strengthen and bring balance to your Spirit, Mind and...       more... ISBN 9780615415192 $15.00 Check for giftwrap ($1.50)

Vivetics: Motion for Life - DVD plus workbook 120 Minute Exercise DVD by Dr. Richard Brodie, M.D., C.C.F.P., D.A.A.P.M. with Dr. Effie Katsis, B.Sc., D.C. and Nancy Olmsted, P.T., M.Sc. 40% of North Americans suffer from some form of chronic pain. These include: <br /><br />Muscle pain in the neck, back and extremities (Myofascial Pain) <br />Joint Pain (Arthritis) ? Headaches (Tensi...       more... ISBN $28.95 Check for giftwrap ($1.50)